Not-Fried Crunchy Breaded Eggplant Dipping Sticks

Out of all of our plants, so far the eggplant has proven the most productive. If we wanted to, I’m sure we could pick 6 eggplants at any given time, though we tend to leave them on the plant for a few days after they’re ready until we want them (which doesn’t seem to affect their flavor at all).

So during the summer and warm months of Fall, I’m sure you’ll be seeing eggplant recipes alongside the Zucchini ones.

Here’s one we tried recently:

Eggplant Dipping Sticks

  • 1 large eggplant, or 4 ichiban eggplants (they’re long and skinny)
  • 1/2 cup toasted wheat germ
  • 1/2 cup Italian breadcrumbs
  • 1/2 cup parmesan cheese
  • 1/2 teaspoon garlic salt
  • 3 eggs, beaten

Preheat your broiler and wash your eggplants…

Cut them into little french-fry like wedges, and then if you want to, you can salt them with Kosher salt to draw out the bitter juices.  The way I did it this time was to put the wedges into a colander over a bowl, sprinkle liberally with kosher salt, and top with a smaller colander weighted with the Kosher salt box, so the eggplant pieces were squished.

Mix together the wheat germ, breadcrumbs, parmesan cheese, and garlic salt. I toasted the wheat germ in a pan first and then added everything else in with the pan still on low heat, stirring.

When your eggplant sticks are ready, rinse or wipe off the salt and pat dry with towels. Then dip each stick into the beaten eggs, and roll in the breadcrumb/wheat germ mixture. Place on a cookie sheet prepared with cooking spray.

Now broil for about 3 minutes, flip, and broil another 3 minutes or until they’re crispy.

If you’d like, you can serve them with warmed up tomato sauce as a dunker. We ate ours with some pasta salad leftover from a couple days before. Mmm!

Enjoy!

9 Responses to Not-Fried Crunchy Breaded Eggplant Dipping Sticks

  1. clarinetlaj says:

    wow you have the best ideas. i tried your garlic bread recipe and it looked just like the picture. …mmm

  2. clarinetlaj says:

    wow you have the best ideas. i tried your garlic bread recipe and it looked just like the picture. …mmm

  3. shasta says:

    yummy thanks a bunch! gonna try this tonight!

  4. Kat says:

    So I was catching up on my 700+ blog posts from over the past few days (1/6 of which was Tastespotting, btw), and I clicked on the eggplant sticks picture among others so I could come back to them later – I was so tripped out when I discovered it was YOUR page….awesome!! I’ll be trying this soon! =)

  5. Wow! Eggplant is one of my favorite foods, and this recipe looks so good!

  6. Maggie says:

    I love breaded fried eggplant. These look really delicious and crispy without the frying. I’m going to try them soon.

  7. Wei-Yann says:

    Hooray thanks for posting this life-saving (and less greasy) recipe for my eggplants!

  8. Joyful Abode says:

    Oh great, April! Look for another super-yummy eggplant recipe coming up (we made it last night… so good). I hope you enjoy this!

  9. April says:

    Awesome timing, I had a crap ton of eggplant that I didn’t know what to do with. YUM

Leave a reply

Hi! I'm Emily. I'm a Navy wife and stay at home mom of two beautiful children. I cook simple, delicious, grain-free recipes, do crafts, decorate my home on a budget, and keep a happy household. I tandem breastfeed, babywear, cloth diaper, practice elimination communication, homebirth, and co-sleep, but I'm not a hippie.

Want to know more?