Delightful Chicken B.L.T. Salad (Bacon, Lettuce, Tomato, of course)

Here in Mississippi, Summer is still in full force, and light summer meals can’t be beat. I love BLT sandwiches, but for a filling dinner, I decided to make a chicken BLT salad.

BLT salad

I wanted to keep things on the light side, so I cooked my chicken without any oil… just sprinkled with ranch dressing mix on both sides for some delicious flavor.

BLT salad

While the chicken cooked, I cut up and washed my lettuce…

BLT salad

…and washed and sliced some Roma tomatoes (my favorite!).

BLT salad

Mmm…. check out that yummy browned chickeny goodness. Sneak a piece from the pan to taste the yumminess that is ranch dressing mix on poultry!

BLT salad

I used the rest of the dressing mix to make actual dressing (go figure!) for our salad. Basically, I just mixed it with some lite mayonnaise and some fat free sour cream until it was the right texture/flavor.

BLT salad

And for the bacon? I got some of that pre-cooked stuff in a box, microwaved it, and cut it up with my kitchen scissors over the top of the salad.

This was definitely a dinner that will have to be repeated, because the flavors were perfect, and you’d never know our homemade low-fat Ranch dressing from the store-bought full-fat kind (I hate store-bought low-fat Ranch. blah!).

BLT salad

Looks like Summer, doesn’t it?

2 Responses to Delightful Chicken B.L.T. Salad (Bacon, Lettuce, Tomato, of course)
  1. Weekly Surf Spots | Gidget Goes Home
    September 14, 2008 | 5:15 am

    [...] hope to try out this BLT Salad and these Cinnamon Sugar Doughnut Muffins from Joyful Abode… [...]

  2. Kim
    September 11, 2008 | 6:59 am

    oh man oh man does this look good and simple~ you`re right too, there ain`t nothing like a simple summer BLT!!! mmmmmmmmmmmmmmmm!! *mopes around empty kitchen*

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Hi! I'm Emily. I'm a Navy wife and brand new stay at home mom. I cook simple, delicious, grain-free recipes, do crafts, decorate on a budget, and keep a happy home. I breastfeed, babywear, cloth diaper, and co-sleep, but I'm not a hippie.Want to know more?