So this was my AMAZING dinner tonight… so delicious. Who says salads are just summer fare?

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So, we marinated and grilled some chicken breasts…

The Guy wanted rice to go with them, so I made wild/long grain rice a roni rice, and added a ton of spinach to it (yum!).

Now, remember all the veggies I cut up before?  Not only does it make them easy to grab as a snack throughout the day, but it also make it easy to add them to meals without any more prep.

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I made myself a salad with broccoli, raw bell peppers, and a hard boiled egg (I also boil them in batches so they’re ready for snacking, usually dipped in balsamic vinegar and salt). I cut up half a chicken breast and sprinkled chunks on my salad… and topped everything with homemade low fat ranch dressing. I had a little bit of rice too… looks like more than it was, because it’s on top of lettuce and kind of spread out. It was gooood.

Now, I know I’ve said this before… but I think the low fat Ranch dressing you can buy in the store tastes really odd…funky, like it’s sour or something. It’s gross. And watery. So I make my own. Same way I make my low-fat Ranch DIP, but with milk added.

Low Fat Ranch Dip:

• big lump of fat-free sour cream
• small lump of lite mayonnaise
• sprinkling of Ranch seasonings (the dry mix) until it tastes good

Low Fat Ranch Dressing:

• Couple spoonfuls Low Fat Ranch Dip
• small splash of milk
• Whisk