What is it?
Guess what I got in the mail a few days ago! If you guessed YET ANOTHER Department of Defense survey (this time addressed to my baby), you’d be right! If you guessed a HUGE tub of organic dried shredded coconut from Tropical Traditions, you’d also be right!
There’s nothing but coconut in this bucket, my friends. And ain’t life grand?
My Thoughts:
First of all, let me say I’m a HUGE fan of coconut.
I’m a HUGE fan of coconut. There, I said it.
Coconut flour, coconut milk, coconut flakes, coconut oil… You name it. If you’re a primal/paleo/WAPF/”real food” reader (which most of you are), by now you’ve embraced the idea that modern humans eat way too much processed food, way too many carbs, far too many grains, and not nearly enough fat. Fat’s the good stuff. Stable, saturated fat. When you don’t have a ton of insulin floating around in your blood from eating cereal with skim milk, half a bagel, and orange juice (holy sugar overload!), your body LOVES to use fat as fuel.
So check it out. Nutrition facts for oats on the left. Coconut on the right. Also consider dried coconut is lighter than oats are, so 1 oz is “bigger” when we’re talking coconut.
*
*nutrition facts from fatsecret.com
Those little charts at the bottom? I’ll take the fat-filled one please!
Tropical Traditions specializes in coconut products, and they know what they’re doing. Plus, they give it to you in a HUGE stinkin’ bucket, for a reasonable price. Before I found Tropical traditions, I had bought little bags of dried coconut … probably about 8oz in a bag, for $6-7. Special-ordered and delivered to my local gourmet shop. Because of course, the grocery stores are only interested in carrying sugar-infused sticky coconut.
Conversely, Tropical Traditions makes it easy for coconut to become part of your regular diet. This GINORMOUS tub of shreds only costs $17 (and they often have sales or deals where you can get other products free, if you’re subscribed to their email list). I could only get 2 or 3 little baggies of it from the gourmet shop for that price. So you can stop treating it like a “special treat” or an exotic ingredient (am I the only one who does that with expensive foods?), and start USING it.
And why did I compare it to oats? Well, the first thing I did when I got the coconut in the mail was use it to replace the oats in my homemade granola bars. And it did beautifully. So much so that the granola bars are almost gone. And I have to make some more tomorrow because my husband and I both love them, and my mother is coming into town and also requested them.
I’ve also used dried coconut in my grain-free gluten-free cookies of awesomeness. Again, like oats would have, it added another texture profile to the cookies. Perfect. It’s also delicious added to fruit salads.
There are also a ton more coconut-based recipes here at Free Coconut Recipes.
Buy it:
Go to Tropical Traditions and check out all their products – they don’t just have coconut stuff (their pumpkin seeds are also great, I promise). And if you make a purchase and use my referral ID: 6533374, you’ll get a free book about coconut oil with 85 recipes in it. I’ll also get free coconut oil if you use me as your referral.
Win it: (CLOSED)
One lucky Joyful Abode reader will win a huge honkin’ tub of organic dried shredded coconut.
Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product. I am also not responsible for anything that may happen as a result of the winner falling face-first into a bucket full of shredded coconut.





Hi! I'm Emily. I'm a Navy wife and stay at home mom of two beautiful children. I cook simple, delicious, grain-free recipes, do crafts, decorate my home on a budget, and keep a happy household. I tandem breastfeed, babywear, cloth diaper, practice elimination communication, homebirth, and co-sleep, but I'm not a hippie.





Wowza now that’s a vat of coconut! I signed up for the newsletter
I follow you both on Facebook
I follow both of you on Twitter!
I subscribed to their newsletter
I just Emailed 10+ friends/family!
I just Subscribed to RSS for email updates!!
“Liked” Tropical-Traditions on Facebook
http://www.facebook.com/pages/Tropical-Traditions/21958449446?ref=ts&v=app_6009294086#!/Ms.Doula
Commented here:
http://www.joyfulabode.com/2010/09/12/grain-free-granola-bars/
Can’t wait to try these!!
I just Subscribed to the Tropical Traditions email newsletter!
left a comment on this recipe
http://www.joyfulabode.com/2010/07/26/grain-free-gluten-free-graham-cracker-recipe/
Subscribe to Joyful Abode via RSS
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“Like” Tropical Traditions AND Joyful Abode on Facebook
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Follow @TropTraditions AND @JoyfulAbode on Twitter @matt4melis
subscribe to the Tropical Traditions email newsletter
Tweeted here: http://twitter.com/angelaetc/status/25563117648
Followed @TropTraditions on Twitter as well.
I subscribed to Tropical Traditions’ newsletter.
Well I subscribed to the newsletter and liked on facebook. So put me in for 2 entries please!
I tweeted about the giveaway
I follow JoyfulAbode and TT on twitter
I sub’d to the TT newsletter
I subscribed to the newsletter!
Coconut is awesome! A full tub is even better!
Tweet – http://twitter.com/PamelaJD/status/25524917715
joy-productions[at]earthlink[dot]net
I Like Tropical Traditions AND Joyful Abode on Facebook as Pamela Jd
joy-productions[at]earthlink[dot]net
I follow @TropTraditions AND @JoyfulAbode on Twitter @PamelaJD
joy-productions[at]earthlink[dot]net
I subscribe to the Tropical Traditions email newsletter
joy-productions[at]earthlink[dot]net
I already subscribe to Tropical Traditions. Love their products and really hope I win this!
Yum! I love coconut! These granola bars look awesome too, I’ll try them this week/ Thanks!
I just subscribed to Tropical Traditions newsletter. I love coconut in all forms – flakes, milk, oil – it’s all good.
I’m a subscriber. By the way…your gluten-free cookies of awesomeness are…awesome. Thanks for creating that recipe!
Tweeted again. Woot! Woot! Woot! Woot! Woot!
I subscribed to their newsletter
I already subscribe to Joyful abode
i subscribed to tt
I’m a subscriber to TT newsletter.
Tweeted again. Woot! Woot! Woot! Woot!
I subscribed, thanks! Seems like a great company
Love this site, so happy I found it!
Looking forward to trying these in mini muffin tins with a tiny drizzle of dark chocolate on top! Perfect for my primal diet treat!
Look forward to you asking wear to send my prize!
i already subscribe to Tropical Traditions newsletter-have for a few months now. thanks.
i have a son who was recently diagnosed gluten-intolerant and am looking forward to using coconut in ways i haven’t even heard of before, so would love to try this in everything!!
I’ve been on their mailing list – they’re terrific!!
I subscribed to the tropical traditions newsletter. I am happy that I found your site!
I made a comment on your recipe for cinnamon sugar doughnut muffins–they sound yummy!
http://www.joyfulabode.com/2008/09/12/cinnamon-sugar-doughnut-muffins/#comment-34405
I’m definitely going to try your recipe for Husband-Approved Cole Slaw. We grow our own cabbage and do like cole slaw so I’m interested in trying a new recipe.
I renewed my subscription to Tropical Traditions. I’m a huge fan of coconut and coconut oil! Did you know coconut oil is the BEST product for healing all sorts of diaper rashes, etc. I have had great success with it for my grandkids. Sometimes healed within the hour.
I subscribed to the Tropical Traditions newsletter.
I also follow you on Twitter! Your baby girl is just so precious!
Yay! I LOVE coconut!! Those granola bars look amazing! I can’t wait to try my own version!
I just commented on your granola bars here: http://www.joyfulabode.com/2010/09/12/grain-free-granola-bars/
I think I’m going to order some coconut! My family is a huge fan of coconut and I foresee lots of granola bar making in my future
i already subscribe via google reader.