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Mini Frittatas – Paleo Breakfast Bites

Ingredients:

• 1 dozen eggs, beaten well
• 1 onion, diced and sautéed
• 1/2 cup ham, diced
• 10 oz frozen spinach, thawed and drained well (squeeze out as much liquid as you can)
• 1 pound of sausage, cooked
• Any seasonings/spices/other ingredients you’d like.

Method:

1. Preheat the oven to 350 degrees Fahrenheit.
2. Mix all ingredients well.
3. Fill silicone muffin cups or well-oiled muffin tins with the egg mixture.
4. Bake about 25-30 minutes or until cooked through.
5. Refrigerate, and microwave 2 frittatas for 1 minute on high in the morning for breakfast.
   OR unwrap and freeze on a cookie sheet before popping into a freezer bag or other container.

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