Mini Frittatas – Paleo Breakfast Bites
Ingredients:
- 1 dozen eggs, beaten well
- 1 onion, diced and sautéed
- 1/2 cup ham, diced
- 10 oz frozen spinach, thawed and drained well (squeeze out as much liquid as you can)
- 1 pound of sausage, cooked
- Any seasonings/spices/other ingredients you’d like.
Method:
- Preheat the oven to 350 degrees Fahrenheit.
- Mix all ingredients well.
- Fill silicone muffin cups or well-oiled muffin tins with the egg mixture.
- Bake about 25-30 minutes or until cooked through.
- Refrigerate, and microwave 2 frittatas for 1 minute on high in the morning for breakfast.
OR unwrap and freeze on a cookie sheet before popping into a freezer bag or other container.
Hi! I'm Emily. I'm a Navy wife and stay at home mom of two beautiful children. I cook simple, delicious, grain-free recipes, do crafts, decorate my home on a budget, and keep a happy household. I tandem breastfeed, babywear, cloth diaper, practice elimination communication, homebirth, and co-sleep, but I'm not a hippie.
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How many servings does this recipe yield?
Maybe like 18 “muffins”? Something like that. 2 makes a good breakfast.
These are brilliant! I’ve got some in the oven right now. Thanks for the idea. We need to go grocery shopping but we’ve always got eggs and I was able to use up random ingredients for the filler!