Mini Frittatas – Paleo Breakfast Bites


  • 1 dozen eggs, beaten well
  • 1 onion, diced and sautéed
  • 1/2 cup ham, diced
  • 10 oz frozen spinach, thawed and drained well (squeeze out as much liquid as you can)
  • 1 pound of sausage, cooked
  • Any seasonings/spices/other ingredients you’d like.


  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Mix all ingredients well.
  3. Fill silicone muffin cups or well-oiled muffin tins with the egg mixture.
  4. Bake about 25-30 minutes or until cooked through.
  5. Refrigerate, and microwave 2 frittatas for 1 minute on high in the morning for breakfast.
    OR unwrap and freeze on a cookie sheet before popping into a freezer bag or other container.


Rhonda (1 comments)

How many servings does this recipe yield?

Emily Chapelle (191 comments)

Maybe like 18 “muffins”? Something like that. 2 makes a good breakfast.

Chani-Claire (25 comments)

These are brilliant! I’ve got some in the oven right now. Thanks for the idea. We need to go grocery shopping but we’ve always got eggs and I was able to use up random ingredients for the filler!

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