Sommer's Mexican Chicken Wrap

9th September 2008

Sommer’s Mexican Chicken Wrap

posted in Recipes, Food, How-To |

Another Navy wife here, Sommer, has a great website called Real Moms, Real Fit. She has a lot of healthy recipes, low-cal snack ideas, and fitness tips on her site.

I decided to try out her Mexican Chicken recipe. According to Sommer’s site, one serving (of just the chicken/topping, not including tortilla or sour cream) has:

262 calories
32g protein
7g fat

mexican chicken wrap

All you do is take 4 chicken breasts, and coat them with a package of taco seasoning.

Bake them for 30 minutes at 375 degrees (I flipped them halfway through.)

Top with 1 can of corn (drained) mixed with 1 cup of salsa, and cook for another 5-10 minutes.

Sommer says it’s great over brown rice, but we tried it in tortillas spread with fat-free sour cream.

chicken with salsa-corn

It was quite a yummy thing! The chicken was really juicy and flavorful, with nary a teaspoon of butter or olive oil to be seen.

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This entry was posted on Tuesday, September 9th, 2008 at 6:00 am and is filed under Recipes, Food, How-To. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

1 On September 9th, 2008, Mary said:

You can do this in the crockpot, too, making it even easier. Just throw the chicken breasts in w/the seasoning, dump the salsa over them, and cook on low for 6 hours. When they’re done, you can stir in the sour cream to make a nice creamy sauce.

posted on September 9th, 2008 at 10:36 am

2 On September 9th, 2008, Joyful Abode said: