Category Archives: Featured

Have you Voted Yet?

Have you Voted Yet?

Just a few quick notes tonight: In the right sidebar, there is a poll asking about what social media / sharing sites you use. If you haven’t taken the time to vote, please do. I’m really curious to see which sites are the most popular with you guys! (If you are reading this via feedContinue Reading

Primal Party Foods – Part 1 of 5

Primal Party Foods – Part 1 of 5

At first, when I was dabbling in the primal way of eating (grain free, whole, natural, unprocessed foods) I tried to get rid of our un-primal pantry staples by bringing them to parties. Fiesta night? I’ll make the Mexican rice! Recipe swap? I’ll bring pasta salad! Cookout? I’ll bring macaroni and (velveeta, fake) cheese withContinue Reading

Coconut Drink Recipe

Coconut Drink Recipe

When I was in China, one of my favorite beverages (other than lightly sweetened iced jasmine tea) was coconut milk. It came in a bottle, ready to drink, unlike canned coconut milk here which is extremely thick and nothing like the light drink I guzzled in TaiZhou. So for years, I’ve tried to find thatContinue Reading

Pina Colada Pork with Cauliflower Rice

Pina Colada Pork with Cauliflower Rice

This pork turned out SO WELL… I know things are good when my husband can’t even be bothered to take a break from slowly chewing with his eyes rolled back into his head to say, “this is good.” I had to actually stop him and ask him what he thought before he said, “a keeper”Continue Reading

Impromptu Blueberry Struesel

Impromptu Blueberry Struesel

This little ditty is a delicious dessert I just threw together one afternoon on a whim. I started with: about 2 Tbsp coconut flour 3-4 Tbsp coconut oil lots of cinnamon a small sprinkle of stevia 3 Tbsp almond slivers Mix those things in a bowl… they will be the topping. Then put about 1/3Continue Reading

Zucchini Carrot Nests

Zucchini Carrot Nests

This was a REALLY GOOD IDEA, but slightly poor execution. First I’ll tell you the things I’d change, then I’ll give you the original recipe. I used too much coconut flour which made the pancakes a little too “bready” and a bit dry. I’ll use less or possibly none next time. Also, I love theContinue Reading

How to Make Hollandaise Sauce

How to Make Hollandaise Sauce

One of the best things in the world is hollandaise sauce. I’m not even kidding. On asparagus, for dipping artichoke leaves, over eggs benedict, or as a sauce for fish (or chicken, or veggies, or whatever). You will lick the plate. Unless there’s company over… in which case you’ll lick the plate in the kitchenContinue Reading

BELT Salad (BLT with Egg) With Roasted Asparagus

BELT Salad (BLT with Egg) With Roasted Asparagus

I asked my husband to describe this salad (I made one for each of us for lunch) and he said it was, “substantially bacony good.” Ah, the eloquent words of man… but I can’t help but agree with him. Layer: baby romaine lettuce halved grape tomatoes or diced tomatoes sliced hard-boiled egg (I always haveContinue Reading

Hi! I'm Emily. I'm a Navy wife and stay at home mom of two beautiful children. I cook simple, delicious, grain-free recipes, do crafts, decorate my home on a budget, and keep a happy household. I tandem breastfeed, babywear, cloth diaper, practice elimination communication, homebirth, and co-sleep, but I'm not a hippie.

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