I saw this recipe on the Tropical Traditions site, and made a version of it (changed a couple things to suit what ingredients I had). Aren’t they pretty little squares? Coconut Cream “Health Fudge” In a bowl, mix: 1/2 cup honey 1/4 cup coconut cream concentrate 3/4 cup natural peanut butter 3 Tablespoons cocoa powder… Continue Reading
Category Archives: Dessert
Happy Birthday to my Sweetie
Well, happy birthday to him yesterday. And as a birthday gift to all of you? I give you this cake. And since I made it with a 3-week-old baby who is nursing constantly when she is awake… you know it must be easy. Plus it’s grain-free and gluten-free. Score! And my husband just wouldn’t be… Continue Reading
Grain-Free Gluten-Free Cookies of Awesomeness
Yes, I’m still pregnant, still in Prodromal Labor… consistent contractions all day and night, but that’s just the “problem.” They’re not getting more intense, so… I’m left in limbo. And what do people in limbo do? Bake cookies! (And make tomato basil sauce out of the TONS of tomatoes from our garden, but I didn’t… Continue Reading
Homemade York Peppermint Patty Recipe
One of my husband’s favorite candies is the York Peppermint Patty. This minty-chocolate treat might not be the most popular candy bar on the market, but it’s not that far of a stretch from his favorite ice cream, mint chocolate chip. But take a look at this ingredient list: sugar, corn syrup, semi- sweet chocolate… Continue Reading
Grain-free Chocolate Chocolate-Chunk Muffins
My foray into baking with nut butters began with this gluten-free grain-free muffin recipe. It was delicious, but as I mentioned, the next day they were a tad dry (easily remedied by spreading on some butter). In my next incarnation of the grain-free cake recipe, I added a banana, which rectified the dryness completely. With… Continue Reading
Healthy Low-Carb Dessert – Blueberries with Cinnamon Cream
I’ve already sort of posted this one before, but it’s so classic I have to remind you. Now that it’s summer and the berry farms are exploding with in-season fruit, take advantage of it! These blueberries are from our local CSA, and they are awesomely flavorful and juicy. This time, instead of whipping the cream… Continue Reading
Grain-Free Recipe: Chocolate Chocolate Chip Cookies
I’ve been looking for a great grain-free cookie recipe for a little bit now, mostly because I think my sweet husband (who has a sweet tooth to rival famous sweet teeth the world over) would like some cookies now and then. And, you know, so would I. Well the other day I found SUCCESS with… Continue Reading
Peanut Butter Chocolate Chip Cake
A couple nights ago, I made this cake, by throwing things into the stand mixer in a whirlwind, then dumping everything into the oven. And you know what? It worked. It was delicious, and my husband and I both enjoyed it for dessert, then for breakfast the next day. Oh, and it’s 100% Real Food… Continue Reading
Primal Party Foods – 4 of 5
At first, when I was dabbling in the primal way of eating (grain free, whole, natural, unprocessed foods) I tried to get rid of our un-primal pantry staples by bringing them to parties. Fiesta night? I’ll make the Mexican rice! Recipe swap? I’ll bring pasta salad! Cookout? I’ll bring macaroni and (velveeta, fake) cheese with… Continue Reading
Mocha Maple Popsicles
For these smooth addictive (be careful!) summertime treats, you’ll need: 1/2 cup heavy cream 2 Tbsp whole milk 1 Tbsp maple syrup 1 Tbsp cocoa powder 1 tsp instant coffee granules 4 Popsicle molds Although my Popsicles were a little on the not-full side, so depending on the size of your molds, you may or… Continue Reading
Pears with a twist
I’ve always been a fan of sweet and salty combos. Bacon-wrapped dates, fruit and cheese, that sort of thing. So here’s a sweet and salty dessert for you. It may sound a little unorthodox, but give it a try and you might just do what I did… gobble up the whole bowl, lick your lips,… Continue Reading
“Ice Cream Sandwiches” – 150 calories
If you’re cutting calories or trying to eat low-fat foods, you’re probably looking for snacks for 150 calories or fewer to enjoy this summer. Here’s an “ice cream sandwich” with 150 calories for a pretty large portion. Thaw some Cool Whip Free on the counter for a little while so it gets soft. You’ll need… Continue Reading
Hi! I'm Emily. I'm a Navy wife and stay at home mom of two beautiful children. I cook simple, delicious, grain-free recipes, do crafts, decorate my home on a budget, and keep a happy household. I tandem breastfeed, babywear, cloth diaper, practice elimination communication, homebirth, and co-sleep, but I'm not a hippie.
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