I ate! Spinach Frittata Thing

Lately I haven’t been able to eat eggs without gagging, and most proteins make me lose any appetite I might have. So I really needed to sneak some in, but didn’t want to choke down a protein shake. So I thought maybe if I made something that was mostly NOT eggs, with eggs to hold


Sausages, Peppers, and Onions – Easy Recipe

Some nights you might only have a few minutes to cook, or you don’t feel like thawing meat, worrying about seasonings, or preheating the oven. This is a perfect meal for those nights. All you need is a smoked sausage from your grocery store or local butcher (try to get one without added sugar or


Primal Party Foods – 5 of 5

At first, when I was dabbling in the primal way of eating (grain free, whole, natural, unprocessed foods) I tried to get rid of our un-primal pantry staples by bringing them to parties. Fiesta night? I’ll make the Mexican rice! Recipe swap? I’ll bring pasta salad! Cookout? I’ll bring macaroni and (velveeta, fake) cheese with


Primal Party Foods – 4 of 5

At first, when I was dabbling in the primal way of eating (grain free, whole, natural, unprocessed foods) I tried to get rid of our un-primal pantry staples by bringing them to parties. Fiesta night? I’ll make the Mexican rice! Recipe swap? I’ll bring pasta salad! Cookout? I’ll bring macaroni and (velveeta, fake) cheese with


Primal Party Foods – Part 3 of 5

At first, when I was dabbling in the primal way of eating (grain free, whole, natural, unprocessed foods) I tried to get rid of our un-primal pantry staples by bringing them to parties. Fiesta night? I’ll make the Mexican rice! Recipe swap? I’ll bring pasta salad! Cookout? I’ll bring macaroni and (velveeta, fake) cheese with


Primal Party Foods – Part 2 of 5

At first, when I was dabbling in the primal way of eating (grain free, whole, natural, unprocessed foods) I tried to get rid of our un-primal pantry staples by bringing them to parties. Fiesta night? I’ll make the Mexican rice! Recipe swap? I’ll bring pasta salad! Cookout? I’ll bring macaroni and (velveeta, fake) cheese with


Primal Party Foods – Part 1 of 5

At first, when I was dabbling in the primal way of eating (grain free, whole, natural, unprocessed foods) I tried to get rid of our un-primal pantry staples by bringing them to parties. Fiesta night? I’ll make the Mexican rice! Recipe swap? I’ll bring pasta salad! Cookout? I’ll bring macaroni and (velveeta, fake) cheese with


Coconut Drink Recipe

When I was in China, one of my favorite beverages (other than lightly sweetened iced jasmine tea) was coconut milk. It came in a bottle, ready to drink, unlike canned coconut milk here which is extremely thick and nothing like the light drink I guzzled in TaiZhou. So for years, I’ve tried to find that


Perfect Primal Grain-Free Gluten-Free Waffles

These coconut flour waffles are grain-free and gluten-free, and they’re my new favorite breakfast “bread”. Coconut flour is loaded with fiber, and the eggs in this recipe make it full of protein (though I promise it doesn’t taste eggy). Add coconut oil, and you’ve got your good fats… this recipe really couldn’t be more perfect.


Healthy Cranberry Walnut Chicken Salad

This simple chicken salad is healthy and fresh, a unique combination of a slightly sweet dressing, tart dried cranberries, and pungent feta cheese. Add walnuts for a bit of texture interest, and put everything over shredded chicken breast meat… it’s perfect on its own, or in a pita, lettuce wrap, on crackers, in an endive


Ham and Cheese Crustless Quiche Recipe (with Spinach, too!)

Crustless quiche is such an easy thing to make. Decide on your fillings, make a custard, throw it in a pie pan, and bake. It’s the low-carb version of the pasta/rice casserole, and somehow it seems eons fancier, too. If you say “quiche for dinner,” it makes people around you raise their eyebrows, impressed, and


Healthy Cherry Macadamia Muffin Recipe

This is a great healthy muffin recipe which is gluten-free and grain-free. These cherry muffins are lightly sweetened with a bit of honey and vanilla yogurt makes them incredibly moist. Since they’re made with almond flour, they’re much more filling and satisfying than conventional wheat flour muffins, so these make a great on-the-go breakfast that



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