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This book. Is. A. Gamechanger.

There are books explaining the hows and whys of Paleo, which might have a few recipes.

Then there are cookbooks with lots of Paleo recipes and full-color photos, and usually a brief introduction and maybe a shopping list or “how to stock your pantry” type feature.

But Practical Paleo by Diane Sanfilippo just smashed into the bookstores as the ultimate Paleo bible. I don’t mean that it will take the place of all other paleo books out there, but if you’re just going to have one? Or if you’re giving a gift? This is the one.

This. Is. The. One.

Fully HALF of the book explains in detail how to eat in a paleo way and stock your pantry, crushes conventional nutrition wisdom, gives shopping tips, tells how to eat at restaurants or on the go, illustrates your digestive system (including a hilarious but useful poop chart), explains what a serving size really is, and then…?

Then it gives 30-day meal plans. Not just one. But tons of different ones focusing on curing different ailments people may be suffering from. Blood sugar regulation? There’s a plan for you. Fibromyalgia? You’re covered. Heart health? Thyroid issues? Athletic needs? Fat loss? (and more) Diane has you covered.

And the second half of the book is a gorgeous cookbook with full-color photographs by Bill Staley. And the recipes will just make your mouth water.

I’ve read cookbooks since I was a kid. I can taste things as I read them. And if my gut tells me to change something about a recipe as I’m making it, and I DON’T change that thing? I regret it later because my gut was right. These recipes don’t beg me to change anything. And if you trust me and my years of reading cookbooks, experimenting in the kitchen, and well…eating… believe me when I say they are divine.

I’ve cooked two recipes from it just this week, and both were delicious. And I have many more bookmarked for later. It might be safe to say that Diane is a genius in the kitchen.

The first recipe I made from the book was a mocha bacon brownie one and you guys, it was so so good.

Then I made this cauliflower hummus. Hey! I’m dipping my veggies in veggies! It’s fresh and lemony, with a touch of cumin which I love.

Paleo Cauliflower Hummus

Paleo Cauliflower Hummus
 
Author:
Ingredients
  • 4 cups steamed cauliflower
  • 2 Tbsp tahini
  • 5 Tbsp extra-virgin olive oil
  • juice of 1 lemon (about 2 Tbsp)
  • Sprinkle of cumin
  • Salt and peper
Instructions
  1. I used my immersion blender, because I didn't want to wash my food processor, but a food processor would be quicker for this. Blend together the cauliflower, tahini, EVOO, lemon juice, and cumin.
  2. Taste it. Add more olive oil or cumin if you want. I added some extra olive oil and lemon juice, but I like things super-lemony.
  3. Salt and pepper to taste.
  4. Serve with some veggies for dipping.

I received a copy of this book to review if I chose to, but wasn’t paid or otherwise compensated for reviewing it. Everything I said here is my real opinion, and this book will definitely be on my gifting list.

The next thing I want to make from this book is the red palm & coriander tuna over diakon noodle salad. How good does that sound?? Go buy this book. For serious.

Diane? You go, girl.

MmmMonday at Joyful Abode





Iva (1 comments)

Oh, yes…I just started to get into Paleo. I’ve been dealing with digestive issues for a number of years now, and little by little, I am finding what works. This book is great. A terrific resource, beautifully laid out and photographed. Very informational but presented in a way that a won’t make your eyes glaze over. Highly recommend!




Candace (5 comments)

I just added this book to my wishlist! I am super interested in changing the way we eat and getting processed foods out of our diets but I am scared about the budgeting aspect of it?




Monica (2 comments)

This book has been on my wishlist since it was on presale! It looks amazing! Plus, I am a sucker for quality food photography. ;)

I keep telling my husband that I want this for Christmas, but I don’t know if I can wait that long!




Charlie (6 comments)

This recipe looks fantastic, as does the book! And I LOVE cumin too :)




Camille (5 comments)

Gotta get this one. I have fallen so hard off the paleo wagon. It was easy to maintain when I lived in a small town and worked from home but now that I am back in New York, it’s tough to keep up. I really thought I’d have a paleo pregnancy, but at this point maybe I can make it a paleo post-partum….




Emily Chapelle (260 comments)

yes, DO get it. It’s suuuuuch a good book.
I thought I’d have a paleo pregnancy w/Joseph too but I had so many food aversions it was not really possible… but it got way better third trimester, and after he was born. You’ll get back to it.
There are so many awesome looking recipes in this book though… it will definitely help!






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