Do you need some great ideas for your meatless Monday menu planning? Here are 52 awesome vegetarian meals – one for each week of the year!


Whether you’re meal prepping for health, weight loss, clean eating, or convenience, these 25 posts are the ones you need to look at! Great food preparation tips.


How to make green superfood powder for smoothies - perfect for making healthy green smoothies with kale, spinach, and other greens without taking up your entire fridge or letting your greens get slimy and rotted.

Do you want to get healthier? I know you’ve heard green smoothies are the way to go for getting nutrition-packed veggies into your daily diet. I’ll share my favorite shortcut with you – making homemade green superfood powder for your green smoothies!


How to teach kids to help cook in the kitchen. Have special one-on-one time with each kid to do a special cooking project! Great idea for how to teach kids to cook.

Kids can cook real food – but we need to teach them how. Here’s how I’m teaching my kids to cook and giving my kids an arsenal of kitchen skills that will serve them for a lifetime.


Snack ideas for a healthy kids snack station at home - make one of these and never worry about your kids saying "I'm hungry!" again - there's always a good choice to eat.

Snacks are gonna happen. Even if they eat well at mealtimes, they’re going to get hungry in between. It’s just an inevitable part of this whole kid growth-spurt phase thing.

I make it easy on myself by planning ahead for easy-to-grab snacks.


homemade starbucks bistro boxes

Love the convenience of Starbucks Bistro Boxes, but not the price or the exact foods? Make your own ahead of time. Examples, nutrition facts, and resources.


When I opened another paper shipping envelope and this fell out, I might have gasped a little. How scandalous! With so many paleo books focusing on ultimate health and fitness, to see an entire book devoted to chocolate seemed almost sinful. Kelly Brozyna of The Spunky Coconut has created a masterpiece here, with The Paleo


I was absolutely psyched to open my mailbox and find Tammy Credicott’s latest book, Make Ahead Paleo. I love preparing healthy and delicious food for my family, but meals I can freeze or even just toss in the fridge knowing they reheat well? They have a special place in my heart.


A lot of times, I read School Lunch Tips type posts and am a little horrified… I have a much simpler way of thinking about my kids’ lunches, to make sure they get the healthy balance they need.


These homemade Paleo Skittles are slightly chewy snacks made with tons of whole fruits and vegetables. A great healthy snack for toddlers on the go.


This week’s cookbook review had me walking out of the grocery store with bags full of artichokes, tomatoes, cured meat, and mushrooms. I could tell it was going to be a delicious week.


We were all nearly in tears when this was gone. Figuratively. But our mouths were sad. This blueberry coffee cake is ridiculous delicious y’all. Make it. Do it. I’m gonna be making it again this week for when we have some friends over for brunch. Yup. I’m gonna double the hell out of this recipe and we’ll probably still run out.



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