My mind won’t stop.
It won’t rest.
My inner monologue is just rambling on and on.
I need focus.
I need to quiet my mind.
Have you ever felt this way?
When your mind is feeling muddled, it’s hard to focus on anything, let alone the most important things.
But I know it can feel like we just don’t have time to STOP and give ourselves a little mental cleanse, when so much other stuff (and people) needs our attention.
It’s crucial though.
We need to take a little bit of time for our own mental health on a regular basis.
Here are 4 ways I clear my mind when I don’t feel like I have time to, at OrgJunkie.